Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
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Description
Delectable Recipes to Launch Your Carnivore Lifestyle!
Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!
Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.
This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.
Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.
She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings.
You’ll be able to let your carnivore spirit run wild with recipes like
•Breakfast Meatballs
•Smoked Salmon Blinis
•Creamy Sausage Soup
•Hidden Liver Burgers
•White Lasagna
•Carnivore Cinnamon Rolls
Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!
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Additional information
Specification: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
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Drover –
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals by Courtney Luna is a game-changer for anyone interested in a meat-based diet. This cookbook is not just a collection of recipes; it’s an exploration of flavors, textures, and culinary creativity. Luna, a popular TikTok creator, brings her vibrant personality and innovative approach to the carnivore lifestyle, making it both exciting and sustainable.
The book starts with a helpful deconstruction of various meat-based diets, such as the lion diet and the traditional carnivore diet, empowering readers to find a path that suits their preferences and lifestyle. Luna’s tips for setting up your kitchen and stocking your pantry are practical and stress-relieving, especially for those new to this way of eating.
The recipes are where this book truly shines. From Breakfast Meatballs to Smoked Salmon Blinis and Carnivore Cinnamon Rolls, Luna offers a wide range of dishes that are both delicious and nutrient-packed. She even includes a section on making the carnivore diet work for the whole family, with kid-friendly options that emphasize nutrition without demonizing foods.
What sets this book apart is Luna’s ability to make the carnivore diet feel indulgent yet guilt-free. Her use of optional seasonings like vanilla and cinnamon adds a touch of “naughtiness” without compromising the diet’s principles. Whether you’re a dedicated carnivore or just curious to try something new, Carnivore in the Kitchen encourages experimentation and innovation, helping you discover new preparations and flavor combinations you never thought possible.
Overall, this cookbook is a must-have for anyone looking to elevate their meat-based meals and enjoy a fresh, fun approach to the carnivore lifestyle.
Reelmomof4 –
I began my carnivore lifestyle change almost one year ago (1/2/24) and have loved it and the benefits I have experienced. I was so excited when I saw that Courtney was going to make a cookbook because while I love eating this way, I was looking for some new ways to eat carnivore to keep things exciting. Courtney‘s cookbook has been a treat to have in my kitchen. I love that the majority of the recipes are very easy to use, the recipes use products that the majority of people can find around even small town grocery stores. Some things have to be ordered for me but who doesn’t have Amazon? The pizza recipe is fantastic as is the bread recipe. There are so many other great options in the cookbook but those are the most practical and popular. I highly recommend Courtney’s cookbook!
Petri Mäntykivi –
I’ve never been one to buy cookbooks, but *Carnival in the Kitchen* by Courtney Luna changed that. I’ve been following the carnivore diet for a while now and also follow Courtney on TikTok and Instagram, where she constantly shares incredible recipes and creative ways to bring variety to carnivore meals.
When I saw she had a cookbook, I decided to give it a shot, and I’m so glad I did. This book is packed with fantastic recipes, helpful information about the carnivore diet, and a surprising amount of content—it’s a solid addition to any kitchen.
If you’re thinking of giving the carnivore diet a try, this is an amazing guide to get started. Courtney breaks it down in an approachable way, making it easy to dive in with confidence. Whether you’re new to the diet or looking to spice things up, I highly recommend this book. And if you’re not already following Courtney on social media, you’re missing out!
Joseph Mills-White –
So far the best carnivore cookbook I’ve layed my hands on: Interesting recipes, inspiring pictures, the diet foundation well explained (if I needed to check a premises without internet).
kristin g. –
I enjoy cooking her recipes. Makes eating healthy so much easier with no extra ingredients I have to go out of my way to buy for just a couple recipes! Uses just basic few ingredients. Makes carnivore fun and simple
Coquelicot –
This is a great book, it has a good index, good instructions and a picture for each recipe. It contains good ideas for new things to try for variety in this diet which can get dull quickly. Yes I suppose you could find most of these recipes online but who has time to search for each one individually and know which one is a god one. It’s nice to have it all in one book at the ready.
Joseph Mills-White –
This has been my go to for all carnivore recipes, it’s been so helpful to have a book full of so much variety which has helped us stay on track with our diet. I made a carnivore birthday cake this week and came out great! Thank you Courtney for sharing all your hard work with us!
Sally Mills-White (the Wife haha)
Jeff C –
What can I say? Courtney is beyond amazing and definitely hit it out of the park with her book. Everyone (not just Carnivores) need to get this book. I’ve been Carnivore since May 2024, and have been following Courtney on YouTube all this time. She is one of my top favorite Carnivore influencers, for sure. Love her creativity, personality, and style, and all that definitely comes through in this book. I’ll admit, when I first heard about her cookbook being released, I was going to buy it no matter what (and had pre-ordered it). However, I was blown away when it finally arrived on the release date. Everything, and I mean EVERYTHING about it completely surpassed my expectations!! I love the beautiful photos, I that she shares her own story, and I love all the valuable information in the first chapter “Carnivore 101.” Honestly, I had become one of those Carnivores who simply ate eggs, bacon, hamburger patties, and steak every single day and didn’t see any need to mix things up. But, when I started looking through Courtney’s book, I started getting excited to try all the recipes. She has helped me to get excited about cooking, being creative, and trying new things again. Obviously, I haven’t tried all the recipes yet, but all of the ones I have tried have been AMAZING!! You have to try her English Muffins, especially with the sausage gravy. Ohhh, sooo good! And her bacon cheeseburger soup?…to die for! My next recipe will be her carnitas, and I can’t wait! I also can’t wait to make several of the “desserts” for Thanksgiving. I’m positive, the whole family will be surprised at how food can be so healthy and taste good at the same time. Oh, and another thing…all the recipes are so simple! But, don’t misunderstand me – simple to make, but not simple in taste. Courtney, if you happen to read this review, I just want to say thank you. Thank you for all you do to help keep everyone healthy and have fun while doing it. Congrats on your first book! I’ll be first in line when you write another one!
RvR –
Love this cookbook. Recipes are practical with a short list of ingredients that I already have on hand. Courtney has such a fun and friendly writing style that even reading the recipes puts me in a good mood. Also the recipes have practical tips, like mentioning the diameter of the salami in her salami cups recipes. And this book is gorgeous to look at with pictures beside EVERY recipe. Even the index has pictures of all the recipes! The paper is thick so it is easy to turn every page. The introduction to the carnivore way of eating is very thorough and I learned quite a bit. I never ever buy cookbooks because often the ingredients required are hard to find and require a million hours to prepare . This cookbook has normal ingredients that are put together in creative and approachable ways. I initially found the cost to be a bit high but honestly now that I own the book and see the quality, I think it is worth every penny.
Amy –
Väldigt omfattande & trevlig kokbok för oss som äter carnivore/keto. Alla mått och vikter är förstås amerikanska så man får räkna om allt men man hittar lätt omräkning & tabeller online. Inspirerande och fina bilder, recepten ser ut att vara pedagogiska och vettigt skrivna. Jag har inte testat att laga något från boken än men man blir inspirerad (och hungrig haha) bara av att bläddra och se bilderna. Bra register i slutet med maträtter i bokstavsordning men även med bilder. Jag gillade boken så mycket så jag direkt beställde en till för att ge bort till min syster.
DJMajickMan –
Carnivore in the Kitchen by Courtney Luna is a must-have for meat lovers! If you are transitioning from the Standard American Diet(SAD) to a Ketogenic or Carnivore Diet, these recipes will help. The recipes are creative, delicious, and easy to follow, and the photography is mouthwatering. If you love meat and want to elevate your cooking game, this book is a total game-changer! I highly recommend it!