Keto for Vegans: Book 2

Adopting a vegan ketogenic diet can be a daunting experience. The novel constraints of a diet that omits animal products as well as protein-rich starchy plant foods, such grains and most legumes, can make the creation of nutritious and satisfying meals understandably difficult. Keto for Vegans removes the guesswork, providing you with over 35 delicious and nutrient-rich recipes, thoughtfully structured into a comprehensive 5-week meal plan. In addition, Keto for Vegans contains valuable information and insights throughout, allowing you to adjust the recipes to suit your individual needs, and providing you with the tools needed to navigate a vegan ketogenic diet once the 5-week meal plan is complete.

What sets Keto for Vegans apart from similar recipe books? Apart from the bold and diverse flavors, the recipes in Keto for Vegans take into consideration the unique challenge of meeting protein needs while adhering to a vegan ketogenic diet. Recipes are strategically constructed to contain more protein than net carbs, often substantially more, thus enabling you to more easily meet your protein needs while staying within the carbohydrate limitations of a ketogenic diet.

Key features:

• vegan keto basics
• comprehensive food list
• true-to-life color photos
• nutritional information
• primarily whole-food ingredients*
• allergen-free options
• carb-booster options
• recipe variations
• a 5-week meal plan (incl. soy-free and lower-calorie versions)
• downloadable resources
• a Facebook community

Recipes include:

• Lightly Lemony Breakfast Bars
• Orange Spice Flax Muffins
• N’oatmeal Porridge
• Southwest Breakfast Hash + Ensalada Fresca Topper or Side
• Chocolate Pudding Smoothie
• Pumpkin Pie Smoothie
• Snickerdoodle Frappé
• London Fog Frappé
• Versatile VWG Bread, Buns, Rolls & Bagels
• Lupin & Caraway Seed Crackers
• Palak Shorba (Spinach Soup)
• Dijon Dou Bean Salad
• Spinach & Raspberry Salad
• East Asian Seedy Greens
• Kale Con Crouton Salad
• Srirancha Romaine Slaw + Srirancha Green & Bean Salad
• Poké Chopped Salad + Spicy Kale & Nori Gomasio
• Hummus & Pepita Kale
• Liberally, Lasagna + Spinach & Fauxcotta Tart
• Knock-Off Nature’s Burger
• Afghan Beans on Cauli-Hemp Rice
• Boosted Refried Beans + Refried Bean Soup
• Sun-Dried Tomato & Mushroom Quiche
• BAT’L Ships + Tofu Baycon Strips
• Pretend Polenta
• Chili Peanut Noodles (or Tofu Chowder)
• Shiitake Asparagus Sheet Pan Dinner
• Soybean Hummus
• Berry Jam + Jam’n Sheese Tart
• Pumped-Up Nut Butter
• Sham Chèvre + Jalapeño Popper Tart & Stuffed Mushroom Tart
• Jackfruit Tu-Nah Salad
• Red Wine Marinara + Cream of Tomato Soup
• Soft Instant Pot Soybeans
• Cauliflower Rice

*Note: creating a vegan ketogenic diet that is nutritionally adequate while also being delicious, varied, and not overly reliant on soy-based items, is much more achievable when certain processed and unique food items are used. For this reason, a limited few processed items and uncommon ingredients are included in the recipes. Additionally, some recipes rely heavily on high-protein seeds to meet nutritional objectives while remaining low in net carbs.

Learn more: further book details, answers to common questions, recipe ingredients and nutritional profiles, and copies of the meal plans can be found on the author’s website, keto4vegans(.com).

Also available in Black & White (at a lower price).

Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. Please make your health decisions responsibly.

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