Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
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Description
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!
In this book you’ll find:
* Over 100 delicious keto recipes,
*Â Multiple theme menu ideasÂ
*Â Comprehensive grocery lists,
*Â Useful tips and tricks for getting started,Â
*Â And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!
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Specification: Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
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Reviews (10)
10 reviews for Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
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Jean S. –
Wow! I really love this southern Keto Cookbook! I can’t wait to get into the kitchen and start trying some of these delicious looking recipes, and just in time for the holidays!
Here’s why:
*I’ve lost 30 lbs since beginning my Keto lifestyle.
*I’m a southern girl, born and raised in North Geogia, where my mother and even my dad made wonderful dishes for their family of four.
*The recipes here give me so many much healthier variations of those delicious southern foods.
*This book is fabulous in that it has such a variety. There are grocery shopping lists for foods approved for the Keto lifestyle, and really good menus to get your mindset on the right track. There are sooo many recipes, from appetizers to main dishes and beverages to desserts.
I know I will use this book again and again, starting now!
Canadagoose35 –
Beautiful cookbook with clear instructions, easy to find ingredients and lovely photographs of the dishes.
Although a soft cover, it is well bound with overlap leaves to hold a place in the book.
I am working my way through each recipe and they have all been successful! Although it was fairly expensive, it was worth every cent in my humble opinion.
L H S –
Bought this book on the recommendation of a friend, she raved about the recipes and she was quite right as the majority are delicious, however this is an American cookbook and some items are not available in the UK, although if you are a good cook you can substitute a few items.
Lynn Rose –
This cookbook starts out with the author’s story, tips and sample menus. Then it takes you into the recipes. Every recipe is accompanied by a picture, which is so important to me. I like this book a lot because it’s filled with things I loved to eat growing up, just tailored to the keto diet.
My favorite recipe, and now house staple, to come from this book is the fauxtato salad. (I personally am not a fan of relish, so I just omit that) my family and I could eat this as a side for almost every meal!
I truly believe this is a great book for those starting out on keto and those looking for more sides and appetizer ideas. The mains and desserts are good, but man….I have added so many of her side dishes to our regular rotation for meals!
David Shellnut –
Pro: This book is exactly what it claims to be: recipes for a keto-friendly diet.
Con: The author suggests a keto diet of 75% fat. She even advocates the use of pure bacon grease and lard. Yes, lard!
Pro: She includes general nutrition information in the corner of each recipe page, which is very helpful.
Con: Did not include serving sizes.
Pro: Beautifully presented and very informative.
Con: This is a niche book, so don’t expect a lot of non-keto company for dinner.
Pro: Easy to read and understand without a bunch of useless jargon.
Con: None
Overall, I like this book. It’s solid and the recipes work. However, keep in mind that they’re not all heart healthy ideas, so be prepared to work around that little caveat.
Gracie –
Natasha has done a great job bringing Southern Keto cooking to my kitchen!
I was not raised in the South, but have lived here almost half of my life. My husband was raised in the South. We both adopted the Keto lifestyle over a year ago. We have had much success with the Keto lifestyle, but were in need of an easy to follow Keto cookbook with foods we were familiar with and simple to make. THANK YOU, TASHA! This is the second Keto cookbook I have added to my kitchen. My the first book by another author is very good, but not quite as user friendly. Thank you for keeping it simple. And GOOD!! In the first few pages, Tasha shares her life story and struggles with food, weight and health. She has practical tips and simple menus. The layout of the book and photos are well done and inviting. The back of the book has helpful resources.
Baking in the Keto lifestyle can be challenging, so I stated in the baking section. We have enjoyed the Drop Biscuits (yes, add the cheddar cheese, awesome!), Peanut Butter Chocolate Chip Bars (de-lish!) and my most recent favorite… Keto Cheesecake with Pecan Almond Crust!! Ok, I said I was raised up North. I KNOW good cheesecake! This cheesecake recipe beats ANY cheesecake recipe I have ever tried… and it is Keto!! I was more than thrilled with the cheesecake and will be baking another one for Christmas Dinner. Oh, and the Grain-free Granola, very good! I took the Butter Roasted Turkey and made a Butter Roasted Chicken. Simple and delicious.
After I purchased MY cookbook, I recently purchased two more cookbooks and was going to give them as Christmas gifts. My visiting cousin, who is vegetarian and gluten free, loved the recipes we tried together so much, that she took one of my gift books home with her!! You will not be disappointed.
Happy Southern Keto Cooking, y’all!!
Kathryn J. Ross –
I’ve made about 5 dishes so far, and everything is so delicious! This is my favorite Keto cookbook!
K. Orth –
Love this book. Great photos, meal ideas, and extraordinarily well organized. The recipes I’ve tried have worked out. Inspiring. Beautiful. It’s great to just look at, read, and dream about the food. Really glad I bought it. I may be from Southern Ontario, Canada, but I love these recipes from the southern States!
Kayla –
Every single recipe I’ve made from this book has turned out AMAZING!! Recipes aren’t intimidating, ingredients are mostly already a staple in your (low carb) pantry and the taste of the dishes are sooo good like I find myself questioning if this is really LC/Keto or not!! Highly recommend.
Xxx –
Purchased on kindle as book form too expensive. It’s now on my iPad, so can view all the pictures as you would in book form. I’m pleased with it as there is a good variety of keto recipes.