Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
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Description
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking — BUY NOW.
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Specification: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
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Reviews (13)
13 reviews for Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
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Ayanna –
Stop Overthinking: 23 Techniques to Relieve Stress” is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.
Clarity of Message: 4.5/5
One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.
Relevance: 5/5
The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today’s fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.
Actionable Advice: 5/5
What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.
Engaging Writing Style: 4/5
The author’s writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.
Comprehensive Approach: 4.5/5
The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.
Impact: 5/5
Personally, the impact of “Stop Overthinking” has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.
In conclusion, “Stop Overthinking: 23 Techniques to Relieve Stress” is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you’re a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
Portia –
Definitely an interesting book. Just started it a few days ago and have already had a different outlook on my overthinking. Even if it doesn’t help it’s definitely full of good information to have a different outlook on things going on in life.
Gwen –
Very good book
Ayanna –
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This was a really great read, it helped me shift my perspective on some of my ways of thinking and helped me be more present.
I really like the way the author gave examples of scenarios and reading this book helped me understand how to handle myself mentally with other people and situations that have caused me stress in the past.
Good techniques for staying in the moment, letting go of the past and shaping how you want to be moving forward.
mkt –
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
Tamara –
I liked that there were a variety of different methods to use, if something doesn’t work, try another method. Everything was straight forward but also delved deeper into the complex mind.
Ky 🥰 –
I will forever recommend this book to someone needing a good read on overthinking! It offered a lot of great insight and overall great strategies. I highly recommend this read to anyone!!
Debbie TW –
This book is to complicated. I gave up after 50 pages. It was to much talk and not enough practical for me.
Amazon Customer –
I bought this book with the intention of using it as a textbook for my college students. It contains lots of details & data to help the reader conceptualize the information. There’s many chapters and something for everyone, depending on what your main issues or focus as far as what you want to improve in your life. I found it a good dive into the subjects and my students provided positive feedback as well. While I assigned selected pages to read, several of them read beyond what I required so they were clearly interested in the material and it wasn’t too much nor over their heads intellectually which is key.
Gwen –
He helped me a lot
IonaMilcah –
So I started reading this book and haven’t finished it. I’m notorious for that so I can’t put blame on the book itself. What I have read so far is actually really good. I resonates with almost everything the author said. What I’ve read feels like the book was written for me. I think the author has a great way of explaining overthinking but also the overthinking that a lot of us do.
If you need a book that provides reassurance as well as education. I’d say this book would be a good fit.
JL Populist –
I found a lot of helpful information in this book, starting with the engaging writing style.
There is a quote in the book that really zeroes in on why overthinking can be changed.
It’s basically that the brain can take you places but your body can only be in one place.
That’s a great description of being in the present!
I also really like the takeaways at the end of each chapter. And the repetition has a purpose.
The techniques mentioned offer variety for everyone. They may not be universally applicable for everyone but these are all options. The 4As are a tool that I think will help me.
The message I got from this book is that overthinking is something that anyone can address. I am going to read more of Mr. Trenton’s books.
Tamara –
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.