The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
Original price was: $29.99.$15.08Current price is: $15.08.
Description
Delicious recipes and great stories from Jersey Shore’s Vinny Guadagnino.
You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyle―so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker “keto guido,” and started posting his recipes online. Vinny’s fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.
Packed with over 100 recipes―plus a convenient 7-day ketogenic diet meal plan―The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny’s personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.
This ketogenic diet cookbook includes:
- The ketogenic diet made simple―Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn’t) be eating.
- Over 100 ketogenic diet recipes―Cook up mouthwatering meals that’ll satisfy your cravings―including keto-fied American-Italian classics―like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.
- Fun and inspiring stories―Vinny shares everything he’s learned about eating right, finding success, and the joy of home-cooked meals.
Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
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Specification: The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
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Andrew Murphy –
Easy to use, ingredients are easy to find, and this book comes with planning guide, ingredient list, tips, pictures, and it’s fun to read as it is from his perspective! I’ve always been a Vinny fan, now I am even more!
Jazmin Harter –
I wanted to give this a whirl, as I am trying to shed more pounds in addition to cardio on my x32 I where I burn between 400-750 calories a day , eating better would shed even more .
Things I love about this book most recipes are easy short in time .
Things I hate a lot of items to purchase =a lot of money ( I don’t have Jersey Shore money like Vinny )
I did make the tiramisu very very time consuming over an hr ( normally I make this in 20 minutes ). The lady fingers w/o the espresso soaked on them were bland and gross ( put them in the espresso powder coffee and wa la). Again a lot of work ! It only made two small overnight oat sized bowls not 4 as stated . It was delicious .
Also made the Parmesan meatballs I used beef and not pork and they were delicious , very very easy . I will continue utilizing Vinnies book . I won’t ever have the body of the Keto Guido , but at least I can eat like he does and shed some more weight . I am at 133 want to be 115.
Ana Moerzinger –
Very informative and inspiring. Recipes are not difficult or far out there. Easy to comprehend and follow.
HW –
Almost all of these recipes not only sound good, but are easy to make and don’t require a long list of ingredients. Also most of the recipes do not require any powders or various keto products to make. I’ve only made one recipe so far, but it was easy. And the thing is, I wasn’t really expecting it to be super tasty (I don’t know why for sure, but I just wasn’t) and it actually turned out so good that I couldn’t stop eating it (oops!) This book is written in a conversational tone, making it a laid-back, easy and relatable read. The recipes are dishes I would actually want to eat. Lots of Italian recipes. On the negative side, it doesn’t have many food photos, which I always prefer because I think that beautiful photos of the finished dishes really brings them to life and makes me excited about making and trying them. But the few photos that are included are visually appealing and will make you hungry to try those recipes! I will update review after I’ve tried more recipes.
StillLife –
Interesting book on keto but I will not go that way, it is too extreme. as a diabetic I prefer to be on a diabetic low carb diet, much healthier, good recipes for both.
Krista Thomas –
Got this for the wife who loves it as it has quick easy Keto meals and of course it’s a book by our man Vinny 🤩
MONICA DELAND –
I gave this as a gift to a beloved keto friend. He loves it! The recipes are delicious, italian and creative. If you’re keto, or even if you are not, this book contains healthy and delicious recipes!
Tazernsully –
This book is written in Vinny’s voice, so if you are a fan of him personally, you will appreciate the humour mixed in with the advice that he gives. I love that the book is a straight forward and easy read. The recipes are great! I have already tried three and they were delicious!
Jazmin Harter –
He’s got a few more difficult recipes, like “Zucchini Roll Manicotti,” slices of zucchini rolled around goat cheese mozzarella + veggies filling, and Tiramisu with homemade ladyfingers (haven’t made that yet); and some ingredients you might have to plan ahead to buy, or substitute (like goat cheese and marscapone cheese) (and smoked salmon? hunh, prob’ly expensive (aack) ), but this is turning into one keto cookbook I look to for inspiration. Plus, his “Juicy No-Fail Burger” recipe has become my absolute fave for making hamburgers (and ground-pork burgers too). I just get out the book whenever I want burgers; yeah, I ought to just remember how, but with the book I have the list of ingredients so I don’t forget anything. And they’re delicious. His particular sweetener is monk fruit+erythritol. (sigh) (at least, I THINK that’s what “monk fruit granulated form” means). So far I’ve avoided erythritol by just using stevia powder wherever possible. I used his “toasted almond crust” for my simple gelatin-based cheesecake recipe; hubs really liked it. I’d say I’d trust his judgment. Like, HIS pancake recipe. Prob’ly good. This is what I like in a cookbook. (smile)
He gives a short blurb at the beginning of each recipe, and most of them end with “tips” and all end with macronutrients, calories, fat, carbs, and net carbs. Only some of the recipes have photos. The index is well done, including indexing by ingredient, like “sour cream” and even a whole index section called “Super Quick Recipes.”
Janntastic –
I love Jersey Shore and wanted to support, plus try something new! I have to say, the recipes in this book are great!! Vinny’s vegetarian chili was spot on!! I have already recommended this book to family and friends! I’m excited to try more dishes! These meals are quick and sooo easy!! Vinny! Continue to come out with more cookbooks! Maybe even one with you and Paula!
Janntastic –
I usually get my recipes online and have only invested in one other keto cookbook, but I am soooooo glad I ordered this!
First off- the recipes look really good, and none of them appear complicated or time consuming. This is a keto cookbook for regular people. Most recipes make enough to feed 4, so as Vinny states, there will be plenty of leftovers if you don’t want to cook every night.
Another great thing is that this book is not full of dishes that are trying to be keto versions of non-keto foods. There is pizza, and desserts that are modified to be keto, but for the most part these are recipes that are Mediterranean inspired and healthy.
This book is written for people who are relatively unskilled in the kitchen which is also nice. Vinny makes suggestions about kitchen tools and appliances that you may want to get (I really need a one of those zucchini noodle thingies) and also gives notes on how you may want to use an air fryer (I’m addicted to mine) to add crispness to things like chicken wings.
One of the really cool things about this book for me as a Jersey Shore fan, is Vinny’s commentary and the intro by Paola. I really didn’t expect to read a cookbook cover to cover, but it’s very engaging and I ended up doing just that. Paola is my idol- though I’m nowhere near the cook she is, I do dote on my son. Vinny’s comments are witty and charming, and if you are a Jersey Shore fan, you will find yourself reading them in his voice. I honestly burst out laughing at a comment on page 192-(no wonder Pauly D married him!-jk) If you want to know what it says you’ll have to buy the book!
If you want a collection of really great, simple keto recipes, this is a great buy. I can’t wait to try them all!