The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
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Description
Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.
In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:
- Lower-calorie, higher-protein versions of your fast-food favorites.
- Superfast, craveable snacks to replace packaged chips and crackers.
- Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.
Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
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Additional information
Specification: The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
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Diego Lopez –
I saw Benji’s TikToks way before he shared his transformation journey. I lost 100lbs too, and I’ve always been afraid on gaining weight back — I’m using this book to keep on track while eating delicious. I received the book already, and I can tell is great printing quality. Each recipe has a great representative image, and on the next page ingredients needed, macros, prep time and instructions. Can’t wait to cook my first meal!
iamom –
The Rebel diet was an eye opener! The book is full of useful recipes and information. The author also has an inspiring story which I found really genuine. The author shows ways to eat favorite foods with a nutritious approach. I have only tried two so far and both were completely satisfying. I am looking forward to using these recipes to help me with my journey to better health this year. You won’t be disappointed ordering this book!
Siobhan –
I followed Benji on instagram and somehow didn’t know he had a cookbook until I saw it randomly on Amazon. I was curious and I have to say… it exceeded my expectations. Easily mapped out ingredients and I love that they included the nutritional information and how long you can store it in the fridge. There’s so many very satisfying looking dishes; the ones you assume you just can’t have when in a calorie deficit. I love how determined he was to find healthier versions for his favourite foods and then complied them for others in a beautiful hardcover, tangible cookbook! Takes the work out for me and makes me feel confident I can still enjoy my comfort foods while trying to lose weight! I’m so excited to try them all!
Cindy Gaeta –
I’ve already tried many recipes in the book and they’ve all been sooo good! I love that the recipes are ACTUALLY simple and easy. These days it feels like those are relative descriptions but these are really truly SIMPLE – using simple ingredients, and EASY – I’ve been able to replicate a few without needing to check the recipe every step of the way. All without skimping out on flavor!
Oh! And huuuge bonus- super kid friendly! My kids have loved the oatmeal pancakes, the chicken meatballs, and the pizza so far!
They’re also filling and don’t feel diet-y. I also love that the recipes are easy to make for 1 or 2 people, since not everyone is cooking for a whole family, but still easy for me to double or quadruple without adding a ton of prep or cook time.
I’ve literally been able to come home from work at 5:30p and prepped and cooked wholesome and delicious meals for my family by 6p.
Time and health, are my most precious currencies and this recipe book really helps me save both! I just can’t thank you enough Benji!
Me encantooo! Lo recomiendo a quien busque recetas sencillas y fáciles pero a la vez sabrosas y saludables!
Cindy Gaeta –
I’ve followed Benji on Instagram for a while now, made many of his recipes, and couldn’t be more thrilled that he published a cookbook. I’m not even a cookbook buyer, getting most of my recipes online, but this one was so worth buying. Benji’s recipes are quick and easy and show you how to make lower fat and lower calorie versions of all your favorites.
Esther Damas –
The cook book is amazing! The recipes are simple to read and follow the steps ! Affordable , everyday ingredients definitely worth the purchase. Delicious recipes and alternatives to a healthier life style while enjoying food.
Emilicia Rocha Semedo –
Brilliant recipes, I’ve been following Benji, and lost 10 kilos. His recipes don’t taste like cardboard and are super easy to make and are full of flavour which is why I just had to have this book in my kitchen. So glad that he’s doing well on his weight loss and sharing it with others, sharing is caring right !!
Julie Bisel –
I love this book! The recipes are sooo good! I follow him on instagram and I pre ordered, I wanted to support him, but this book is better than I expected!
Also, pictures for every recipe.
It’s just a very well made, well put together cookbook
I highly recommend!
Ruth Grow –
This cookbook is beautifully simple. If you are into meal prep, this is a perfect choice. If you would like to utilize this cookbook for weight loss goals, I encourage you to do so. Benji takes recipes and tailors them with flavor and ease in mind. This needs to be a staple cookbook in everyone’s home.
Emilicia Rocha Semedo –
Incredible book, the images are so bright. The recipes are super easy to follow and not very unfamiliar, even being in Australia, it’s not hard to source the ingredients as they are common every day items. The recipes are healthy and delicious and I will definitely be reaching for this cookbook for inspo more often than not!!!
kim pfeiffer –
Love love love this book!! It is the first cookbook that the recipes are so easy that I enjoy cooking from it! My whole family loves it. I even used to suffer from daily nausea and I have been taking the Immune shots daily and I do not have nausea anymore, must be the ton of ginger but I can live with that! Buy this cookbook! I just wanted a cleaner and higher protein diet. I did not purchase it to lose weight.
kim pfeiffer –
Zijn recepten zijn verrassend lekker en ook makkelijk te maken. Ik ken hem via instagram en daar had hij al leuke ideeën qua recepten. Erg fijn dat hij een boek heeft uitgebracht. Is het geld waard!
Amazon Customer –
Recently I joined weight watchers, the recipes in this book fit perfectly into my daily menus. I have tried several of the recipes, every one of them have been great! I highly recommend this book!