Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)
Original price was: $34.99.$19.47Current price is: $19.47.
Description
A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants
With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.
Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.
Inside find:
- 50 keto meal prep recipes, 2–3 components each
- 25 keto-approved recipes
- Detailed macros and carb counts
- Allergen index for nuts, dairy, and eggs, with Paleo designation
- Video tutorials live on YouTube
- Tips for becoming a meal prep boss
- Fan reviews and more!
If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.
Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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Specification: Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)
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goin2improve –
So glad I bought their cook book!
I’ve been following the FlavCity channel for a while, now having the book, cooking and prepping has become much easier. I live in Australia, some of the ingredients are hard to come by and the measurements need to be converted but all in all very happy.
Michele McGlone –
I have a lot of Keto cookbooks but this is hands down the best so far. The book gets away from the same old standard Keto recipes and gives you lots of flavorful, easy to execute recipes. The book is chock full of NEW recipes vs redacted versions of same old, same old recipes like many of the Keto cookbooks seem to have. This book is a great compliment to the YouTube channel. If you are not a Keto novice and don’t need a whole section educating on the whole science of Keto and all the details into the nuances of Keto cooking, this book is it. I also feel that this book is also great for the beginner Keto-nian (totally made up word😄) because it is not overwhelming in presenting too much information making the Keto diet a little too intense for someone new to this lifestyle. A few of my favorite recipes SO FAR are Dessi’s Everything bagel and the Rebellious Shepherd’s pie (I subsitute grass fed ground beef for the lamb and it came out perfect for me). The book also includes a handy allergen index in the back that also lets the user know what recipes are Whole30 or Paleo friendly. If you are new to Keto, this book will fill ease your mind if you feared a boring flavorless diet as there is nothing but flavorful, user friendly recipes. If you are a pro Keto warrior, this will be a great addition to your cooking reiptoire as it will inject new and exciting meals to your Keto cooking. Hands down 5 stars! Totally worth purchasing! Btw, first and only review I have ever been inspired to write on any purchase on Amazon but I had to do it because you need to know!
WShopper –
Love the video tutorials on YouTube. When I saw a book available I ordered it. I am selective of the books I buy. Some have a few good recipes but Bobby Parrish hit this one out of the park. Stunning pictures with easy to prepare meals. All my macros are clearly defined. I follow a Keto lifestyle therefore I need food items that compliment this. This book delivers it ten fold. I’ve been making the dishes and my family and friends are being won over. The recipes are simple to follow, a kitchen novice will have no problem completing any recipe. But the real gift lies in the amazing flavour of the dishes within this book. This book delivers, so if you are on the fence …. don’t hesitate! This is a recipe book packed with all your future favourite recipes! Thank you Bobby Parrish, exceptional work you created.
Payson Snyder –
Las recetas que he probado de este libro son deliciosas, además que puedes ver sus videos para una guía más completa. Son recetas saludables, para toda la familia, son para la dieta keto, pero yo no estoy en keto y me encanta, además de comer sano he bajado de peso. Muchas recetas son igual paleo y whole 30. Y todas son gluten free. Es un excelente cocinero, y es un excelente libro👌
Johanna Wheeler –
First the actual book is quality. The cover, pictures and layout makes it look awesome and like an expensive cookbook. Each recipe has a picture and macros for each element which is fantastic. I only have one other cookbook that has macros listed and not by element like this one does. If I want to make chicken from one page and a side from another the macros are there so I don’t have to calculate them myself. The pictures are down right gorgeous and a big reason why I got this cookbook. I like to see what I’m making before I do.
This a keto book and it is true to form. We have one other keto book and some of those recipes have way too many carbs in them. The meal prep side is great. I always have an issue where I pick a main dish but no sides so we end up eating steak…with nothing else. This book have sides so no more skipping the veggies.
The most important part, these recipes taste A-MAZ-ZING. Before committing to this cookbook I made a few things from the Flavcity blog to make sure the food was tasty, and it is. Recipes I’ve made and are in this book are the Game Day Guacamole, Rebellious Shepherd’s Pie, Buttery Mashed Cauliflower and the Insane Green Beans. All were great and convinced me that I needed this cookbook. Since getting the book 2 days ago I’ve made the Chocolate Chia Seed Pudding and the Curry Chicken Salad. The pudding is a game changer and the chicken salad was fantastic. I highly recommend this book and not just for people on keto, I myself am not. This book has some great recipes and some healthy options that will work with almost any nutritional life style.
Michele McGlone –
This cook book is so well thought out and the recipes are great. They truly are full of flavor and fun to make.
The picture above is the first recipe I made out of the book. It’s Crusty Pork Chops w braised Kale. I used a thick slices off a big pork loin I had in the freezer. Dish came out fantastic! The pork was so succulent and tasty with a great crust. I made enough for lunches for a few days and even on reheating it the pork stayed juicy. (I think using the THICK pieces as directed in the recipe is super important). I enjoyed the kale too.
I watch Bobby and Dessi on youtube and have tried many of their recipes, mostly the ones with simpler everyday ingredients that I am used to using. This book has helped me try some of the recipes with more “exotic” ingredients. So far I’ve also made:
Spinach & Feta Muffins – delicious and satisfying!
Butter Basted Chicken w Creamed Spinach – really good, Tip turn the heat way down when you add the butter and garlic for the basting operation at the end, the creamed spinach was excellent
Gnocchi w Pesto – wanh wanh – super tricky , my gnocchi totally fell apart in the last step where you’re supposed to ‘toss with the pesto’, ended up being more of a mash/pancake than darling little crispy gnocci, still tasted great. I think I should have frozen them longer before cooking, watched the time that they were in the simmering water more carefully, and thinned out the pesto. I only cooked half of them, the rest are in the freezer so I will try again.
Based on what I’ve tried so far, I am going to cook my way through this whole book. This would also be a great gift for the low carb foodies in your life.
We are not really trying to lose weight or achieve ketosis but we do try to eat lo carb as we can. However Bobby has put detailed nutritional info in each recipe for those who need it.
The book is really high quality and the photos are beautiful. Bobby’s passion and personality jump right off the page. It’s so cool to have references to videos right on the page (should have watched that gnocchi video!)
Highly recommend. And congratulations on an amazing achievement (and your new baby!) Bobby and Dessi
Bianca R –
Bobby & Dessi did a great job with this cookbook. It is delicious and keto & low carbs!!!! Not like other cookbooks out there with few picture of finished product of recipes, Booby’s recipe has picture of dish for ALL his recipe so you get the visual reference! I recommend it highly.
Tamara Cardinal –
I have two books by Flavcity and I love them both. Love that you can relate the written recipes to videos on You Tube and they are very easy to follow and great tasting low carb or Keto food not ones where you end up with some weird concoctions at the end. Would highly recommend anything from FlavCity I follow Bobby on you tube and his ideas, recipes and ethos about healthy clean food is great. Highly recommended.