Ketogenic Diet on a Budget: Shop Smarter, Batch Cook, and Eat Better
Ketogenic Diet on a Budget: Shop Smarter, Batch Cook, and Eat Better
$7.31
Description
Go keto without going broke
Getting all the health benefits of the ketogenic diet doesn’t require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers.
Ketogenic Diet on a Budget includes:
- Keto basics—Discover the science behind the ketogenic diet, why it’s so healthy, and how to tell when ketosis has been achieved.
- Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings.
- Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.
Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.
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Reviews (13)
13 reviews for Ketogenic Diet on a Budget: Shop Smarter, Batch Cook, and Eat Better
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Jenn –
This book knocks it out of the park! It is filled with delicious, easy to make recipes that your wallet will appreciate. This cook book has all easy to shop for and easy to make recipes that are budget friendly and they are fast, easy and very reasonable. Wes states in this book that the recipes allow you to eat for $8 a day and that is true and they are delicious. The book is layed out nicely and easy to follow. I sure hope that Wes writes another one soon. If you are looking for a great, economically priced cookbook that is a treasure, then this is it.
Coquelicot –
I have a huge library of Keto cookbooks and this one is my favorite. No fuss recipes that always turn out good and with ingredients any keto cook will have handy. No shopping for special or expensive ingredients. Just enough details are provided in the recipes to make sure you succeed. I like the tips for substitutions too. Overall well done, I can’t wait for the next cookbook by this author!
Jo –
Easy to make but delicious! He makes Keto enjoyable and doable. Thanks for all your testing and sharing. Keep going.
K. Shaffer –
Love this book! Love Wes Shoemaker. He explains everything & makes it easy to use! One of my favorite books!
CatalÃn –
El llibre de Wes Shoemaker està molt bé de preu pel que ofereix: moltes receptes fà cils i econòmiques i també consells prà ctics per a seguir una alimentació cetogènica sense descalabrar el pressupost.
Deb Brady –
I love this cookbook. Very organized and well thought out. The extra tips and notes provided by Wes are very helpful. Simple and delicious recipes with most items you already have on hand. So happy I purchased this cookbook. Well done, Wes!
Lynnie –
Originally bought for my 30 year old daughter as a small Christmas pressies. She’s very impressed and has already tried some of the recipes .when it arrived I was so pleased that it was exactly as per description. That I bought myself one as well. Principles of keto are simply explained and it’s very informative. Recipes are easy to follow with lots of tips .if your starting out this would be a great book to have .☺
Beth D Thompson –
I watch Wes Shoemaker on YouTube and love his demo of recipes. This cookbook is making a Keto lifestyle much easier. The demo of the recipes he tests makes a person realize anyone can do this and make the conversion work to make your health better and lose weight for life. If you need to be healthier, buy this book and start the transition. High five and a salute to Mr. Shoemaker!
Kay Audet –
Wes has delivered a wonderful easy to understand Keto cookbook. He has written some great recipes that are easy to make , without the expensive ingredients .
Achelya –
I bought the kindle format, since I am gping to move soon back to Europe . So the less stuff ,the better.
I loved the number of recipes in the book. The only annoying part is , there are like only pic for approx. 1/4 of the recipes.
will try to find some serving ideas on youtube . wished they were in the book
Mary Jo Kitchen –
Easy to follow recipes. Yummy ingredients!
Honey –
This book gives you absolutely everything you need to get started on keto in a healthy, interesting and delicious way. The author starts with the very most basic explanation of what keto is and how to start it. On the internet information (and misinformation) about keto abounds and appears to be intimidating and expensive at first glance. This books cuts through all that and guides you to not only set yourself up for success but shows you how to do it in a delicious and inexpensive way. I wish I would have had it when I first started keto. That would have saved me a ton of time and money. I love the you tube channel ‘High Falutin’ low carb’ where this author, Wes, does all the leg work and expense to show me the very best in keto cooking. It’s no wonder his fan base has taken off the way it has. 5 STARS Wes, keep up the good work! It’s my privilege to help support his work through his Patreon account as well.
Ruby Spinner –
I confess to a serious fat phobia, and that is because I struggle to digest it. That is not a reflection on this cookbook, the author, or a low carbohydrate diet.
A true ketogenic diet is 20% protein 75% fat and a strict 5% maximum limit on carbohydrate. These recipes, on average, meet that definition.
I have tried a couple of these recipes- the cauliflower steaks and the Blueberry Pancakes. Both are delicious.
I gave this only three stars because I am strongly opposed to the author’s admitted life choices. I am grateful it is clearly stated because then I have no need to decide. This book has been removed from my home. Drat. I wanted to make at least 90% of these recipes, too.